Calories in Salisbury Hamburger Helper
Serving Size: 1 cup Prepared with ground beef (225.0g)
Amount Per Serving
- Calories 792.0
- Total Fat 3.5 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 3683.3 mg
- Potassium 796.5 mg
- Total Carbohydrate 166.4 g
- Dietary Fiber 5.9 g
- Sugars 10.1 g
- Protein 20.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 92.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Maltodextrin, Wheat Flour, Salt, Modified Whey. Contains 2% or less of: Onion*, Sea Salt, Caramel Color, Yeast Extract, Garlic*, Carrots*, Vegetable Oil (canola, soybean and/or sunflower oil), Parsley*, Sugar, Dextrose, Spice, Monoglycerides, Natural Flavor, Lactic Acid, Calcium Lactate, Malic Acid, Silicon Dioxide (anticaking agent). *DriedCalorie Analysis
The food Salisbury Hamburger Helper, based on the serving size listed above, would account for 39.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.Exercise Burn Time
The above food(Salisbury Hamburger Helper) has 792 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 122.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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