Calories in Campbell's Chunky Soup, Healthy Request Chicken & Sausage Gumbo, 18.8 Ounce Can

Serving Size: PER CONTAINER (533.0g)
Amount Per Serving
  • Calories 309.1
  • Total Fat 6.7 g
  • Saturated Fat 2.2 g
  • Cholesterol 32.0 mg
  • Sodium 911.4 mg
  • Potassium 1689.6 mg
  • Total Carbohydrate 46.6 g
  • Dietary Fiber 2.1 g
  • Sugars 6.7 g
  • Protein 15.6 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 111.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, DICED TOMATOES IN TOMATO JUICE, RICE, ANDOUILLE SAUSAGE (PORK, WATER, SEASONINGS [SPICES, DEXTROSE, ONIONS**, GARLIC**], SALT, HICKORY CHAR OIL [SOYBEAN OIL, NATURAL HICKORY SMOKE FLAVOR], SODIUM NITRITE), CHICKEN MEAT, CELERY, OKRA, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: TOMATO PASTE, MODIFIED FOOD STARCH, SUGAR, POTASSIUM CHLORIDE, ONIONS, RED PEPPERS**, SALT, YEAST EXTRACT, FLAVORING, POTATO STARCH, SPICES, CARROTS, CABBAGE, MECHANICALLY SEPARATED CHICKEN, CARRAGEENAN, MALTODEXTRIN, BETA CAROTENE FOR COLOR, CHICKEN FAT, CHICKEN STOCK, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.**DRIEDMAY CONTAIN TRACES OF WHEAT.

Calorie Analysis

The food Campbell's Chunky Soup, Healthy Request Chicken & Sausage Gumbo, 18.8 Ounce Can, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.

Exercise Burn Time

The above food(Campbell's Chunky Soup, Healthy Request Chicken & Sausage Gumbo, 18.8 Ounce Can) has 309.1 Calories per 1 Serving (533.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 18.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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