Calories in Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares
Serving Size: 1 bar (35.0g)
Amount Per Serving
- Calories 154.7
- Total Fat 5.5 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 104.0 mg
- Potassium 91.0 mg
- Total Carbohydrate 24.2 g
- Dietary Fiber 2.7 g
- Sugars 10.3 g
- Protein 2.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Grain Oats, Whole Wheat Flour, Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Tapioca Syrup, Dried Bananas, Vegetable Glycerin, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Palm and Palm Kernel Oil, Baking Soda, Cocoa, Salt, Egg White, Natural Flavor, Soy Lecithin, Whole Milk Solids.Calorie Analysis
The food Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares, based on the serving size listed above, would account for 7.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.Exercise Burn Time
The above food(Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares) has 154.7 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 12.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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