Calories in General Tso's Chicken - Commercial and Commodity
Serving Size: 176 (110.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 49.5 mg
- Sodium 449.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NO MSG ADDED, ZERO GRAMS TRANS FAT PER SERVING FULLY COOKED BREADED DICED CHICKEN LEG MEAT, (CHICKEN LEG MEAT [CONTAINS UP TO 9% OF A SOLUTION OF WATER, AND SODIUM PHOSPHATES], BREADED WITH: ENRICHED WHOLE WHEAT FLOUR [WHOLE WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, SALT, MODIFIED CORN STARCH, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], DEXTROSE, WHEAT FLOUR, GARLIC POWDER, ONION POWDER, SPICES, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE. PREDUSTED WITH: ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], CRACKER MEAL [BLEACHED WHEAT FLOUR, SOYBEAN OIL], WHEAT GLUTEN, DRIED EGG WHITES, AND SALT. BATTERED WITH: WATER, ENRICHED WHOLE WHEAT FLOUR [WHOLE WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, SALT, MODIFIED CORN STARCH, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], DEXTROSE, WHEAT FLOUR, GARLIC POWDER, ONION POWDER, SPICES, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE). GENERAL TSO'S SAUCE: SUGAR, WATER, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR, WHITE DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, SESAME SEEDS, CHILI PEPPERS, SPICES, SESAME OIL, SAFFLOWER OIL, CITRIC ACID, SODIUM CITRATE, XANTHAN GUM, CULTURED DEXTROSE, NATURAL FLAVOR (MILK).). CONTAINS: WHEAT, EGGS, MILK AND SOY.Calorie Analysis
The food General Tso's Chicken - Commercial and Commodity, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.Exercise Burn Time
The above food(General Tso's Chicken - Commercial and Commodity) has 210.1 Calories per 1 Serving (110.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 41.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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