Calories in Kellogg's Special K Cereal Bars Cookies & Creme .88oz

Serving Size: 1 Pouch (25.0g)
Amount Per Serving
  • Calories 100.3
  • Total Fat 2.2 g
  • Saturated Fat 1.1 g
  • Cholesterol 0.3 mg
  • Sodium 85.5 mg
  • Potassium 73.0 mg
  • Total Carbohydrate 19.5 g
  • Dietary Fiber 0.6 g
  • Sugars 7.3 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 12.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, invert sugar, vegetable glycerin, vegetable oil (soybean, palm kernel and/or palm oil), maltodextrin, dextrose, cocoa processed with alkali, modified food starch. Contains 2% or less of cornstarch, rice flour, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural flavors, soy lecithin, salt, nonfat milk, sodium citrate, DATEM, dried cream (cream, nonfat milk, sunflower lecithin), sodium alginate, cellulose gum, cellulose gel, tricalcium phosphate, mono- and diglycerides, gum acacia, cocoa butter, rosemary extract for freshness.

Calorie Analysis

The food Kellogg's Special K Cereal Bars Cookies & Creme .88oz, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Cereal Bars Cookies & Creme .88oz) has 100.2 Calories per 1 Serving (25.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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