Calories in Chex Mix Traditional Snack Mix
Serving Size: 1 pouch (49.0g)
Amount Per Serving
- Calories 215.6
- Total Fat 5.9 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 426.3 mg
- Potassium 107.8 mg
- Total Carbohydrate 36.8 g
- Dietary Fiber 2.5 g
- Sugars 3.9 g
- Protein 3.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Wheat, Yellow Corn Meal, Enriched Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, and/or palm), Sugar, Rye Flour, Salt. Contains 2 % or less of:Yeast, Maltodextrin, Baking Soda, Spice, Color (caramel color, paprika extract), Barley Malt Syrup, Dextrose, Distilled Monoglycerides, Yellow Corn Flour, Autolyzed Yeast, Trisodium Phosphate, Calcium Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Fumaric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT.Calorie Analysis
The food Chex Mix Traditional Snack Mix, based on the serving size listed above, would account for 10.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.Exercise Burn Time
The above food(Chex Mix Traditional Snack Mix) has 215.6 Calories per 1 Serving (49.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 33.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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