Calories in MINI TWIRL GLAZED DONUTS, TWIRL GLAZED
Serving Size: 2 DONUTS (42.0g)
Amount Per Serving
- Calories 180.2
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 29.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 16.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR SOYBEAN AND/OR COTTONSEED OIL, WATER, CORN SUGAR, SUGAR SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING )BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE, GLUCONO DELTA LACTONE), SALT, WHEAT STARCH, YELLOW CORN FLOUR, MONO & DIGLYCERIDES, DEXTRIN, BUTTERMILK, SODIUM PROPIONATE (PRESERVATIVE), EGGS, NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, MODIFIED FOOD STARCH, CORN OIL, CITRIC ACID, BETA CAROTENE, SODIUM CITRATE, KARAYA GUM, NATURAL MIXED TOCOPHEROLS, CORN SYRUP SOLIDS, AGAR AGAR, CALCIUM CARBONATE, CALCIUM SULFATE. CELLULOSE GUM, CORN STARCH, SOY LECOTHIN.Calorie Analysis
The food MINI TWIRL GLAZED DONUTS, TWIRL GLAZED, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.Exercise Burn Time
The above food(MINI TWIRL GLAZED DONUTS, TWIRL GLAZED) has 180.2 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 19.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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