Calories in SMOOTHIE MIX FRUIT CONCENTRATE, FOUR BERRY

Serving Size: 75.0ml
Amount Per Serving
  • Calories 129.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 5.3 mg
  • Potassium 99.8 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 29.0 g
  • Protein 1.0 g
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.7 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 8.3 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 39.8 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FRUIT (RASPBERRY PUREE, STRAWBERRY PUREE, BLACKBERRY PUREE, BLUEBERRY PUREE), WHITE GRAPE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, NATURAL FLAVORS, LOCUST BEAN GUM AND GUAR GUM.

Calorie Analysis

The food SMOOTHIE MIX FRUIT CONCENTRATE, FOUR BERRY, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.

Exercise Burn Time

The above food(SMOOTHIE MIX FRUIT CONCENTRATE, FOUR BERRY) has 129.8 Calories per 75.0ml. For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 16.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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