Calories in BLACK RICE UMEBOSHI BOWL

Serving Size: 1 BOWL (341.0g)
Amount Per Serving
  • Calories 538.8
  • Total Fat 37.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 378.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 10.9 g
  • Sugars 8.0 g
  • Protein 13.0 g
  • Vitamin A 10001.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 30.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALAD: SPINACH*, WHOLE GRAIN BLACK RICE* (FILTERED WATER, WHOLE GRAIN BLACK RICE*), CUCUMBER*, AVOCADO*, SEED BLEND* (SESAME SEED*, ALMOND*, BLACK SESAME SEED*, HEMP SEED*, KELP GRANULES [ASCOPHYLLUM NODOSUM]*, NORI*), CARROT*, PICKLED GINGER* (GINGER*, RICE VINEGAR*, COCONUT NECTAR*, HIMALAYAN PINK SALT), CHIOGGIA BEET* OR RADISH* (WHEN SEASONALLY AVAILABLE), GREEN ONION*, LEMON JUICE* DRESSING: RICE VINEGAR*, OLIVE OIL*, SESAME OIL*, FILTERED WATER, CASHEW*, COCONUT SUGAR*, UMEBOSHI PUREE* (UMEBOSHI* [UME PLUM*, SALT], UME VINEGAR* [UME PLUM*, SEA SALT, SHISO LEAVES*]), TAMARI* (WATER, SOYBEAN*, SALT, ALCOHOL*), GINGER*, CHICKPEA MISO* (RICE KOJI*, CHICKPEA*, SEA SALT, WATER, KOJI SPORES), HIMALAYAN PINK SALT

Calorie Analysis

The food BLACK RICE UMEBOSHI BOWL, based on the serving size listed above, would account for 26.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.8% of the calories.

Exercise Burn Time

The above food(BLACK RICE UMEBOSHI BOWL) has 538.8 Calories per 1 Serving (341.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 40.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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