Calories in TUNA SALAD
Serving Size: 1/2 cup (98.0g)
Amount Per Serving
- Calories 270.5
- Total Fat 20.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.3 mg
- Sodium 409.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TUNA (YELLOW FIN TUNA, WATER, SALT), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CELERY, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), CONTAINS 2% OR LESS OF SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), LEMON JUICE, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SALT, POTASSIUM SORBATE (PRESERVATIVE), ACETIC ACID, CELERY SALT (CELERY SEED, SALT), ONION*, WHITE PEPPER, GARLIC*, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).Calorie Analysis
The food TUNA SALAD, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.6% of the calories.Exercise Burn Time
The above food(TUNA SALAD) has 270.5 Calories per 1 Serving (98.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 22.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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