Calories in COUNTRY FRIED BEEF STEAKS, COUNTRY FRIED
Serving Size: 1 STEAK (94.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.1 mg
- Sodium 530.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SEASONED BEEF (BEEF, WATER, POTATO STARCH, SALT). BATTERED AND BREADED WITH: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CARAMEL COLOR, DEXTROSE, EXTRACTIVES OF PAPRIKA. BREADING SET IN SOYBEAN OIL. GRAVY (WATER, NON-FAT DRY MILK, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, ORGANIC CANE JUICE SOLIDS, MALTODEXTRIN (FROM CORN), CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, DRIED ONION, POTATO FLOUR, SPICE EXTRACTIVES, TURMERIC], SALT, SPICE, ONION POWDER, GARLIC POWDER).Calorie Analysis
The food COUNTRY FRIED BEEF STEAKS, COUNTRY FRIED, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.2% of the calories.Exercise Burn Time
The above food(COUNTRY FRIED BEEF STEAKS, COUNTRY FRIED) has 220 Calories per 1 Serving (94.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 27.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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