Calories in BONELESS CHICKEN BREAST IN SESAME GINGER SAUCE WITH JASMINE RICE & STIRFRY VEGETABLES
Serving Size: 12 ONZ (340.2g)
Amount Per Serving
- Calories 459.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 95.3 mg
- Sodium 629.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 40.0 g
- Vitamin A 6001.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BONELESS SKINLESS CHICKEN BREAST, MAY CONTAIN UP TO A 20% SOLUTION OF SESAME GINGER SAUCE (FILTERED WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT AND LESS THAN 1/10TH OF 1% SODIUM BENZOATE AS A PRESERVATIVE), SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, SESAME SEEDS, FOOD STARCH-MODIFIED, SPICES, BELL PEPPERS, PARSLEY, PHOSPHORIC ACID, NATURAL FLAVOR, NATURAL EXTRACTIVE OF LEMON, NATURAL LEMONGRASS OIL), JASMINE RICE, CARROTS, BROCCOLI FLORETS, BABY CORN, BAMBOO SHOOTS, PEPPERS, SNOW PEAS, CHICKEN BROTH (CHICKEN STOCK, NATURAL FLAVOR, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, YEAST EXTRACT AND XANTHAN GUM).Calorie Analysis
The food BONELESS CHICKEN BREAST IN SESAME GINGER SAUCE WITH JASMINE RICE & STIRFRY VEGETABLES, based on the serving size listed above, would account for 23% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.Exercise Burn Time
The above food(BONELESS CHICKEN BREAST IN SESAME GINGER SAUCE WITH JASMINE RICE & STIRFRY VEGETABLES) has 459.3 Calories per 1 Serving (340.2g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 106.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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