Calories in TUNA SALAD SNACK KIT
Serving Size: 2.9 ONZ (82.0g)
Amount Per Serving
- Calories 69.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.8 mg
- Sodium 329.6 mg
- Potassium 219.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FAT-FREE TUNA SALAD TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), DRESSING (WATER, MODIFIED FOOD STARCH, DISTILLED VINEGAR, MICROCRYSTALLINE CELLULOSE, EGG YOLKS, SEA SALT, TITANIUM DIOXIDE, SODIUM CARBOXYMETHYL CELLULOSE, XANTHAN GUM, SALT, MUSTARD FLOUR, EXTRACTS OF TURMERIC AND PAPRIKA (COLOR), NATURAL FLAVOR), CELERY, TEXTURED SOY FLOUR, SUGAR, CONTAINS 2% OR LESS WATER CHESTNUTS, CARROTS, WATER, GLUCONO DELTA LACTONE, ONION, SALT. CRACKER ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS CORN SYRUP, SALT, MALT SYRUP, BAKING SODA, BUTTER (CREAM, NATURAL FLAVOR), ONION POWDER, SOY LECITHIN, MONOCALCIUM PHOSPHATE.Calorie Analysis
The food TUNA SALAD SNACK KIT, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.Exercise Burn Time
The above food(TUNA SALAD SNACK KIT) has 69.7 Calories per 1 Serving (82.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 4.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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