Calories in DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
Serving Size: 1/4 cup (30.0g)
Amount Per Serving
- Calories 200.1
- Total Fat 17.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 200.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.9 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 240.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUNFLOWER KERNELS, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, SUGAR, CORNSTARCH, MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER.Calorie Analysis
The food DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.Exercise Burn Time
The above food(DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED) has 200.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 17.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED
- Calories In ASSORTED FRUIT ICE BARS, STRAWBERRY, TANGERINE, RASPBERRY
- Calories In MANZANILLA STUFFED SPANISH OLIVES WITH MINCED PIMIENTOS
- Calories In COCONUT MATCHA PROTEIN DRINK, COCONUT MATCHA
- Calories In CACAO + GREENS PROTEIN DRINK, CACAO + GREENS
- Calories In CLASSIC FLAVOR OLIVE OIL, CLASSIC
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
