Calories in ROASTED SALTED PISTACHIOS, ROASTED SALTED

Serving Size: 1/2 cup (50.0g)

Amount Per Serving

Calories 280.0
Total Fat 23.0 g
Saturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 270.0 mg
Potassium 520.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 5.0 g
Sugars 4.0 g
Protein 11.0 g

Vitamin A 100.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 60.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.8 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROASTED PISTACHIOS, SALT.

Calorie Analysis

The food ROASTED SALTED PISTACHIOS, ROASTED SALTED, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.9% of the calories.

Exercise Burn Time

The above food(ROASTED SALTED PISTACHIOS, ROASTED SALTED) has 280 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 35.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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