Calories in CHOCOLATE CHIP PROTEIN PANCAKE & WAFFLE MIX, CHOCOLATE CHIP
Serving Size: 0.5 cup dry mix (66.0g)
Amount Per Serving
- Calories 250.1
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 60.1 mg
- Sodium 320.1 mg
- Potassium 209.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FLOUR, WHOLE WHEAT FLOUR, SEMI-SWEET CHOCOLATE ( SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), DRIED BUTTERMILK, WHEY PROTEIN CONCENTRATE, LIGHT BROWN SUGAR, WHEAT GLUTEN, WHOLE DRIED EGGS, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH),NATURAL VANILLA FLAVOR.Calorie Analysis
The food CHOCOLATE CHIP PROTEIN PANCAKE & WAFFLE MIX, CHOCOLATE CHIP, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.Exercise Burn Time
The above food(CHOCOLATE CHIP PROTEIN PANCAKE & WAFFLE MIX, CHOCOLATE CHIP) has 250.1 Calories per 1 Serving (66.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 39.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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