Calories in PANCAKES & SAUSAGE ON A STICK
Serving Size: 1 sausage and pancake (71.0g)
Amount Per Serving
- Calories 220.1
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PORK SAUSAGE (PORK, SUGAR, WATER, SALT, DEXTROSE, MAPLE SYRUP, CALCIUM LACTATE, SPICES, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CARAMEL COLOR, MAPLE FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, SUGAR, MOLASSES, MAPLE SYRUP), CITRIC ACID. CASING MADE FROM CALCIUM ALGINATE.), BATTER (WHEAT FLOUR (BLEACHED), SUGAR, SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, DEXTROSE, SALT, ARTIFICIAL FLAVOR, NONFAT DRY MILK), WATER, COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL).Calorie Analysis
The food PANCAKES & SAUSAGE ON A STICK, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.Exercise Burn Time
The above food(PANCAKES & SAUSAGE ON A STICK) has 220.1 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 57.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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