Calories in CRISPY BREADED POLLOCK FISH BURGERS, CRISPY BREADED
Serving Size: 2 burgers | about (132.0g)
Amount Per Serving
- Calories 299.6
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.4 mg
- Sodium 579.5 mg
- Potassium 125.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POLLOCK, TOASTED WHEAT CRUMBS, VEGETABLE OIL (CANOLA, SOYA), WATER, FLOUR (WHEAT, CORN, SOY), MODIFIED CORN STARCH, CORN STARCH, SALT, SUGARS (SUGAR, DEXTROSE, CORN MALTODEXTRIN), SEASONINGS (ONION, YEAST EXTRACT, SPICES, GARLIC, SOY SAUCE POWDER), BAKING POWDER, PAPRIKA.Calorie Analysis
The food CRISPY BREADED POLLOCK FISH BURGERS, CRISPY BREADED, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.Exercise Burn Time
The above food(CRISPY BREADED POLLOCK FISH BURGERS, CRISPY BREADED) has 299.6 Calories per 1 Serving (132.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 43.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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