Calories in GINGERBREAD CRANBERRY GRANOLA, GINGERBREAD CRANBERRY

Serving Size: 3/4 cup (59.0g)

Amount Per Serving

Calories 260.2
Total Fat 8.0 g
Saturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 74.9 mg
Potassium 129.8 mg
Total Carbohydrate 44.0 g
Dietary Fiber 4.0 g
Sugars 16.0 g
Protein 4.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 20.1 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), CORNSTARCH, HONEY, SPICE BLEND (GINGER, CINNAMON, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG), SALT, BARLEY MALT SYRUP.

Calorie Analysis

The food GINGERBREAD CRANBERRY GRANOLA, GINGERBREAD CRANBERRY, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.

Exercise Burn Time

The above food(GINGERBREAD CRANBERRY GRANOLA, GINGERBREAD CRANBERRY) has 260.2 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 42.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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