Calories in MAKOTO HONEY GINGER ROMAINE AND GREEN LEAF LETTUCE SALAD MIX, DRIED PINEAPPLE, DRY ROASTED SOYBEANS, AND FEATURING MAKOTO HONEY GINGER SALAD DRESSING SALAD KIT, MAKOTO HONEY GINGER

Serving Size: 1 3/4 cup (100.0g)
Amount Per Serving
  • Calories 130.0
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 330.0 mg
  • Potassium 260.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALAD MIX (ROMAINE LETTUCE, GREEN LEAF LETTUCE, ENDIVE, RED CABBAGE, CARROTS, INGREDIENTS MAY VARY), HONEY GINGER DRESSING ONION, SOYBEAN OIL, SOY SAUCE [WATER, WHEAT SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], HONEY, CIDER FLAVORED VINEGAR [DISTILLED VINEGAR, NATURAL FLAVOR, CARAMEL COLOR], CELERY, CARROTS, GINGER, SUGAR, TOMATO PASTE, SALT, XANTHAN GUM, HOT SAUCE [CHILI, SUGAR, GARLIC, SALT, VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE {PRESERVATIVE, XANTHAN GUM], WHITE PEPPER), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID DRY ROASTED SOYBEANS (DRY ROASTED SOYBEANS, SALT, SUNFLOWER OIL).

Calorie Analysis

The food MAKOTO HONEY GINGER ROMAINE AND GREEN LEAF LETTUCE SALAD MIX, DRIED PINEAPPLE, DRY ROASTED SOYBEANS, AND FEATURING MAKOTO HONEY GINGER SALAD DRESSING SALAD KIT, MAKOTO HONEY GINGER, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.

Exercise Burn Time

The above food(MAKOTO HONEY GINGER ROMAINE AND GREEN LEAF LETTUCE SALAD MIX, DRIED PINEAPPLE, DRY ROASTED SOYBEANS, AND FEATURING MAKOTO HONEY GINGER SALAD DRESSING SALAD KIT, MAKOTO HONEY GINGER) has 130 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 14.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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