Calories in SMOKED GOUDA ARTISAN MACARONI & CHEESE, SMOKED GOUDA
Serving Size: 3.5 ONZ (99.0g)
Amount Per Serving
- Calories 319.8
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 780.1 mg
- Potassium 250.5 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (SKIM MILK, CHEESE (GOUDA, CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], CANOLA OIL, WATER, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, MONO- AND DIGLYCERIDES, XANTHAN GUM, SORBIC ACID [PRESERVATIVE], ONION POWDER, GARLIC POWDER),Calorie Analysis
The food SMOKED GOUDA ARTISAN MACARONI & CHEESE, SMOKED GOUDA, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.Exercise Burn Time
The above food(SMOKED GOUDA ARTISAN MACARONI & CHEESE, SMOKED GOUDA) has 319.8 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 39.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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