Calories in SOUTHWESTERN STYLE SALAD WITH SALSA RANCH ICEBERG AND GREEN LEAF LETTUCE, WHITE MEAT CHICKEN, ROASTED CORN, FOUR CHEESE BLEND, TORTILLA CHIPS AND SALSA RANCH DRESSING, SOUTHWESTERN STYLE SALAD WITH SALSA RANCH

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ICEBERG LETTUCE , SALSA RANCH DRESSING (VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL) SALSA [TOMATOES , ONIONS, CHILIES , GARLIC , SALT CILANTRO CITRIC ACID , XANTHAN GUM), BUTTERMILK (CULTURED SKIM MILK , BUTTERFAT , SALT], SUGAR, WHITE WINE VINEGAR, NATURAL AND ARTIFICIAL FLAVORS , WATER , EGG YOLKS , SALT , JALAPENO PEPPERS, DEHYDRATED GARLIC , PHOSPHORIC ACID , XANTHAN GUM, SPICES, POLYSORBATE 60 , SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES) , DEHYDRATED PARSLEY , CITRIC ACID , CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR) CHILI LIME CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT , WATER , SEASONING [HYDROLYZED SOY PROTEIN , SUGAR, SALT , CARAMELIZED SUGAR, GARLIC POWDER SPICES , CHILI PEPPER, PAPRIKA , LESS THAN 2% OF : CARRAGEENAN , DEHYDRATED SOY SAUCE (WHEAT SOYBEANS , SALT) CORN SYRUP SOLIDS, MALTODEXTRIN , NATURALFLAVORS , LIME JUICE CONCENTRATE , EXTRACTIVE OF PAPRIKA (COLOR}J SODIUM LACTATE POTASSIUM LACTATE , SODIUM PHOSPHATE SODIUM DIACETATE) FIRE ROASTED CORN, GREEN LEAF LETTUCE , FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE (PASTEURIZED MILK , CHEESE CULTURE , SALT , ENZYMES ) ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE , SALT , ENZYMES , ANNATTO (VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CARING) , NATAMYCIN (MOLD INHIBITOR), SEASONED TORTILLA CHIPS (STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL , NACHO SEASONING [WHEY , SALT , LACTOSE , TOMATO POWDER , BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE , MALTODEXTRIN , ONION POWDER , ENZYME MODIFIED ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES , SALT , ENZYMES) , NATURAL FLAVORS , CITRIC ACID , LACTIC ACID , GARLIC POWDER , CHILI PEPPER, EXTRACTIVE OF PAPRIKA (COLOR), CHILI LIME SEASONING [WHEY, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK) , SALT , SPICES, PAPRIKA (COLOR) , CITRIC ACID , NATURAL LIME FLAVOR , EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVE).

Calorie Analysis

The food SOUTHWESTERN STYLE SALAD WITH SALSA RANCH ICEBERG AND GREEN LEAF LETTUCE, WHITE MEAT CHICKEN, ROASTED CORN, FOUR CHEESE BLEND, TORTILLA CHIPS AND SALSA RANCH DRESSING, SOUTHWESTERN STYLE SALAD WITH SALSA RANCH, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.

Exercise Burn Time

The above food(SOUTHWESTERN STYLE SALAD WITH SALSA RANCH ICEBERG AND GREEN LEAF LETTUCE, WHITE MEAT CHICKEN, ROASTED CORN, FOUR CHEESE BLEND, TORTILLA CHIPS AND SALSA RANCH DRESSING, SOUTHWESTERN STYLE SALAD WITH SALSA RANCH) has 270.8 Calories per 1 Serving (177.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 34.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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