Calories in Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen
Serving Size: 3 pieces (113 g/4 oz) (113.0g)
Amount Per Serving
- Calories 230.5
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.2 mg
- Sodium 350.3 mg
- Potassium 340.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
67.5% FISH (ALASKA POLLOCK), 32.5% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: TORTILLA CHIPS [WHOLE GRAIN CORN MASA FLOUR, VEGETABLE OIL {HIGH OLEIC SAFFLOWER, MID OLEIC SUNFLOWER, CORN AND/OR COTTONSEED OIL}, SALT, A TRACE OF LIME], MODIFIED FOOD STARCH, SALT, WHEAT GLUTEN, MODIFIED CORN STARCH, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC POWDER, ONION POWDER, YEAST, SPICES, PAPRIKA EXTRACT [COLOR], MALTODEXTRIN, WHEY, YEAST EXTRACT, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], BUTTERMILK SOLIDS, CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, BUTTER {SWEET CREAM, LACTIC ACID}, NATURAL FLAVOR, SALT], ENZYME MODIFIED PARMESAN CHEESE [PARMESAN CHEESE {MILK, STARTER CULTURE, SALT, ENZYMES}, CREAM, NATURAL FLAVOR], LACTIC ACID, NATURAL FLAVOR, WATER). CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.Calorie Analysis
The food Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39% of the calories.Exercise Burn Time
The above food(Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen) has 230.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 24.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CRUNCHY POTATO BREADED FISH STICKS 1OZ, FROZEN. CHILD NUTRITION PRODUCT.
- Calories In ULTIMATE FISH STICK 1OZ ALL NATURAL WHOLE GRAIN CRUNCHY BREADED, FROZEN
- Calories In Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA
- Calories In POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN
- Calories In POTATO COATED POLLOCK WEDGE 3.6OZ PORTIONS,WILD CAUGHT, FROZEN, CHILD NUTRITION PRODUCT.
- Calories In POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIED
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