Calories in WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONS
Serving Size: 1 PIECE (102 g) (102.0g)
Amount Per Serving
- Calories 199.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 44.9 mg
- Sodium 299.9 mg
- Potassium 299.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
71.3% FISH (ALASKA POLLOCK), 28.7% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SALT, SUGAR, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, WATER, DEXTROSE, EXTRACTIVES OF PAPRIKA [COLOR], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE [INCLUDING CELERY SEED], SPICE EXTRACT).CONTAINS FISH (ALASKA POLLOCK), WHEAT.Calorie Analysis
The food WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONS, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONS) has 199.9 Calories per 1 Serving (102.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 52.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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