Calories in AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READY
Serving Size: 1 PIECE (102 g) (102.0g)
Amount Per Serving
- Calories 189.7
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.8 mg
- Sodium 280.5 mg
- Potassium 280.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
71.3% FISH (ALASKA POLLOCK), 28.7% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SALT, SUGAR, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, WATER, DEXTROSE, EXTRACTIVES OF PAPRIKA [COLOR], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE [INCLUDING CELERY SEED], SPICE EXTRACT. CONTAINS FISH (ALASKA POLLOCK), WHEAT.Calorie Analysis
The food AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READY, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.7% of the calories.Exercise Burn Time
The above food(AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READY) has 189.7 Calories per 1 Serving (102.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 40.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In POLLOCK 1 OZ CRUNCHY BREADED FISH STICKS, OVEN READY.
- Calories In TR POLLOCK CRUNCHY NUGGETS 1OZ BREADED OVEN READY, WHOLE GRAIN COATED, WILD ALASKA POLLOCK
- Calories In POLLOCK OVEN READY WHOLE GRAIN BREADED 4 OZ PORTIONS
- Calories In POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZEN
- Calories In COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY
- Calories In POLLOCK PORTION 1.33OZ WEDGE BUFFALO BREADED. OVEN READY, FROZEN
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