Calories in POLLOCK PORTION 1.33OZ WEDGE BUFFALO BREADED. OVEN READY, FROZEN
Serving Size: 3 pieces (113 g/4 oz) (113.0g)
Amount Per Serving
- Calories 210.2
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.2 mg
- Sodium 379.7 mg
- Potassium 320.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FISH 67.5% (ALASKA POLLOCK), BATTER AND BREADING 32.5% (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WATER, ENRICHED WHEAT FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONNITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, WHEAT GLUTEN, SPICES [INCLUDING CELERY SEED], DEXTROSE, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], PAPRIKA EXTRACT, YEAST, PALM OIL, SUGAR, EXTRACTIVES OF PAPRIKA, MALTED BARLEY FLOUR, CITRIC ACID, ONION POWDER, NATURAL FLAVORS, MALTODEXTRIN, SODIUM DIACETATE [0.40%], ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], VINEGAR SOLIDS, GUM ARABIC)CONTAINS FISH (ALASKA POLLOCK), WHEAT.Calorie Analysis
The food POLLOCK PORTION 1.33OZ WEDGE BUFFALO BREADED. OVEN READY, FROZEN, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.Exercise Burn Time
The above food(POLLOCK PORTION 1.33OZ WEDGE BUFFALO BREADED. OVEN READY, FROZEN) has 210.2 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 48.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM
- Calories In 1 OZ WHOLE GRAIN BREADED FORMED FISH NUGGETS, FROZEN, KNOWLEDGE UNIVERSE
- Calories In BREADED POLLOCK CN PORTIONS 3.6OZ RECTANCLE, WG, FROZEN.
- Calories In ALASKA POLLOCK WG BREADED 3.6 OZ HOAGIE PORTIONS OVEN READY COOKED
- Calories In 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY.
- Calories In SURIMI SEAFOOD FLAKE STYLE
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