Calories in Mcdonalds Mcchicken

Serving Size: 1 Sandwich (100.0g)
Amount Per Serving
  • Calories 357.0
  • Total Fat 17.0 g
  • Saturated Fat 3.1 g
  • Cholesterol 35.0 mg
  • Sodium 817.0 mg
  • Potassium 227.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 1.7 g
  • Sugars 4.7 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 120.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 2.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 357.0 calories per serving (1 Sandwich (100.0g)), Mcdonalds Mcchicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 42.9% of calories), including 3.1g of saturated fat. One thing to note: a single serving contains 817.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Mcdonalds Mcchicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 357.0 kcal 17.8%
Total Fat 17.0 g 22%
Saturated Fat 3.1 g 16%
Cholesterol 35.0 mg 12%
Sodium 817.0 mg 36% ⚠️
Total Carbohydrate 37.0 g 13%
Dietary Fiber 1.7 g 6%
Protein 14.0 g 28%
Calcium 120.0 mg 9%
Iron 1.0 mg 6%
Potassium 227.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Mcdonalds Mcchicken accounts for 17.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

Fat 42.9%
Carbs 41.5%
Protein 15.7%
Fat 42.9% Carbs 41.5% Protein 15.7%

Exercise Burn Time

How long would it take to burn off the 357.0 calories in Mcdonalds Mcchicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.0 min
Walking: 17 minutes per mile 61.6 min
Cycling (Low Intensity) 39.0 min
HIIT 33.1 min
Running: 8 minutes per mile 23.2 min

You can find more information on the calories burned doing popular exercises here.




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