Calories in Mcdonalds Mcchicken
- Calories 357.0
- Total Fat 17.0 g
- Saturated Fat 3.1 g
- Cholesterol 35.0 mg
- Sodium 817.0 mg
- Potassium 227.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.7 g
- Sugars 4.7 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 2.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 357.0 calories per serving (1 Sandwich (100.0g)), Mcdonalds Mcchicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 42.9% of calories), including 3.1g of saturated fat. One thing to note: a single serving contains 817.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
% Daily Value
The following shows how one serving of Mcdonalds Mcchicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357.0 kcal | 17.8% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.1 g | 16% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 817.0 mg | 36% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.7 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 120.0 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 227.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Mcdonalds Mcchicken accounts for 17.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 357.0 calories in Mcdonalds Mcchicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.0 min |
| Walking: 17 minutes per mile | 61.6 min |
| Cycling (Low Intensity) | 39.0 min |
| HIIT | 33.1 min |
| Running: 8 minutes per mile | 23.2 min |
You can find more information on the calories burned doing popular exercises here.
