Calories in Wendys Spicy Chicken Sandwich
Serving Size: 1 Sandwich (100.0g)
Amount Per Serving
- Calories 490.0
- Total Fat 20.0 g
- Saturated Fat 3.5 g
- Cholesterol 70.0 mg
- Sodium 1160.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Calorie Analysis
The food Wendys Spicy Chicken Sandwich, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.Exercise Burn Time
The above food(Wendys Spicy Chicken Sandwich) has 490 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 51.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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