Calories in Wendys Garlic Parm Nuggs
Serving Size: 6 Nuggets (100.0g)
Amount Per Serving
- Calories 500.0
- Total Fat 41.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.0 mg
- Sodium 880.0 mg
- Potassium 125.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Calorie Analysis
The food Wendys Garlic Parm Nuggs, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.Exercise Burn Time
The above food(Wendys Garlic Parm Nuggs) has 500 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 86.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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