Calories in Wendys Taco Salad
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 690.0
- Total Fat 34.0 g
- Saturated Fat 13.0 g
- Cholesterol 60.0 mg
- Sodium 1870.0 mg
- Potassium 900.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 12.0 g
- Sugars 16.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Calorie Analysis
The food Wendys Taco Salad, based on the serving size listed above, would account for 34.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.Exercise Burn Time
The above food(Wendys Taco Salad) has 690 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 53.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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