Calories in Red Gold 14.5oz Stewed Tomatoes

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Red Gold 14.5oz Stewed Tomatoes is a very low-calorie food at 34.4 calories per serving (1/2 cup (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Tomatoes, Tomato Juice, Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Citric Acid, Calcium Chloride, Natural Flavors.

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Gold 14.5oz Stewed Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Red Gold 14.5oz Stewed Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	34.4 kcal	1.7%
Sodium	249.7 mg	11%
Total Carbohydrate	8.0 g	3%
Dietary Fiber	1.0 g	4%
Protein	1.0 g	2%
Vitamin C	9.0 mg	10%
Calcium	13.5 mg	1%
Iron	1.0 mg	6%
Potassium	230.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Red Gold 14.5oz Stewed Tomatoes accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 34.4 calories in Red Gold 14.5oz Stewed Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	2.6 min
Walking: 17 minutes per mile	5.9 min
Cycling (Low Intensity)	3.8 min
HIIT	3.2 min
Walking: 19 minutes per mile	6.9 min

You can find more information on the calories burned doing popular exercises here.

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