Calories in Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce, 13 Oz
- Calories 254.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.3 mg
- Sodium 1040.6 mg
- Potassium 749.1 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.2 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 254.1 calories per serving (1 Meal (369g) (369.0g)), Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce, 13 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (48.8% of calories), with a good 5.2g of dietary fiber. One thing to note: a single serving contains 1040.6mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Mashed Potatoes (rehydrated Potato Flakes and Granules [water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Butter [cream, Salt], Cream, Salt, Flavoring), Sweet Gravy (water, Brown Sugar, Modified Corn Starch, Contains 2% or Less of: Chicken Flavor [chicken Broth, Salt, Chicken Fat], Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Butter [cream, Salt], Onions, Salt, Chardonnay Wine, Canola Oil, Garlic, Spice), Honey Roasted Turkey (turkey Breast Tenderloin, Water, Honey, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Olive Oil, Chicken Flavor [maltodextrin, Chicken Broth, Salt, Flavors], Salt, Potassium Chloride, Potassium and Sodium Phosphates, Seasoning [spice Extractives with Polysorbate 80, Canola Oil, Medium Chain Triglycerides, Propylene Glycol, Flavors, Soy Lecithin]), Carrots, Broccoli, Water. Contains: Milk, Soy.Ingredient Analysis
Artificial Preservatives detected: Bht, Sodium Bisulfite
Emulsifiers / Stabilisers detected: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch, Modified Potato Starch, Pyrophosphate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce, 13 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254.1 kcal | 12.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 44.3 mg | 15% |
| Sodium | 1040.6 mg | 45% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.2 g | 18% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 18.5 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 749.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce, 13 Oz accounts for 12.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 254.1 calories in Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce, 13 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.2 min |
| Walking: 17 minutes per mile | 43.9 min |
| Cycling (Low Intensity) | 27.8 min |
| HIIT | 23.5 min |
| Jumping Jacks | 24.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Marie Callender's, Peach Cobbler, Marie Callender's, Peach Cobbler
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- Calories In Marie Callender's Frozen Pie Dessert, Dutch Apple, 42 Ounce, 42 Oz
- Calories In Marie Callender's Frozen Pot Pie Dinner, Chicken, 10 Ounce, 10 Oz
- Calories In Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce, 13 Oz
- Calories In Marie Callender's Frozen Pie Dessert, Lattice Cherry, 40 Ounce, 40 Oz
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