Calories in Pint Sized Ktchn Bites Reuben

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 206.0 calories per serving (2 Reuben Bites (85.0g)), Pint Sized Ktchn Bites Reuben is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.4% of calories), with a good 2.0g of dietary fiber.

Ingredients

Reuben Bites Ingredients: Caraway Rye Bread ([wheat Flour, Rye Flour, Sugar, Wheat Gluten, Soybean Oil, Spice, Salt, Nonfat Milk, Dried Eggs, Guar Gum, Xanthan Gum, Ascorbic Acid], Water, Soybean Oil, Yeast, Wheat Gluten), Uncured Corned Beef (beef, Water, Contains Less than 2% of Salt, Sugar, Sodium Phosphate, Natural Flavor), Sauerkraut (cabbage, Water, Salt, Sodium Benzoate and Sodium Bisulfite [as Preservatives]), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Thousand Island Sauce (water, Soybean Oil, Sugar, Distilled Vinegar, Sweet Relish [cucumbers, Sugar, Distilled Vinegar, Salt, Water, Xanthan Gum, Calcium Chloride, Natural Flavors, Arabic Gum], Corn Syrup, Tomato Paste, Dry Whole Milk, Salt, Whey Protein Concentrate, Natural Flavor, Mustard Flour, Dehydrated Onion, Pectin, Xanthan Gum), Cornstarch).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Pint Sized Ktchn Bites Reuben contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	206.0 kcal	10.3%
Total Fat	6.0 g	8%
Saturated Fat	2.0 g	10%
Cholesterol	20.4 mg	7%
Sodium	530.4 mg	23%
Total Carbohydrate	28.0 g	10%
Dietary Fiber	2.0 g	7%
Protein	10.0 g	20%
Vitamin C	1.2 mg	1%
Calcium	60.4 mg	5%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Pint Sized Ktchn Bites Reuben accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 206.0 calories in Pint Sized Ktchn Bites Reuben? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.6 min
Walking: 17 minutes per mile	35.5 min
Cycling (Low Intensity)	22.5 min
HIIT	19.1 min
Swimming (Low Intensity)	26.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In No Added Sugar Pint Coffee Ice Cream, Pint
• Calories In Pint Bites Baked Snack Crackers
• Calories In Pint Slices Ice Cream Bars
• Calories In Pint Slices Ice Cream Bars, Chocolate Fudge Brownie
• Calories In Coffee Ice Cream Bars, Pint Slices
• Calories In Pint Slices Ice Cream Bars, Cherry Garcia

Recent Featured Blog

Healthiest Starbucks Drinks for Weight Loss

Starbucks is one of the most visited coffee chains in the world, but it's also one of the easiest places to accidentally consume 400+ calories before you've eaten a single meal. A Grande Pumpkin Spice Latte with whipped cream packs around 390 calories and 52 grams of carbohydrates.