Calories in ORGANIC OPTIMUM POWER BLUEBERRY CINNAMON FLAX

Serving Size: 0.75 cup (55.0g)
Amount Per Serving
  • Calories 200.2
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 229.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 9.0 g
  • Sugars 9.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE WHEAT MEAL*, WHEAT BRAN*, CANE SUGAR*, SOY FLOUR*, FLAX*, PUFFED KAMUT KHORASAN WHEAT*, BARLEY MALT EXTRACT*, SOY FIBER*, OAT BRAN*, FREEZE-DRIED BLUEBERRIES*, SEA SALT, CINNAMON*, TOCOPHEROLS (NATURAL VITAMIN E).

Calorie Analysis

The food ORGANIC OPTIMUM POWER BLUEBERRY CINNAMON FLAX, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.

Exercise Burn Time

The above food(ORGANIC OPTIMUM POWER BLUEBERRY CINNAMON FLAX) has 200.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 25.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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