Calories in TANDOOR CHEF, BALANCED VEGETARIAN KOFTA CURRY
Serving Size: 1 TRAY (283.0g)
Amount Per Serving
- Calories 399.0
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 690.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 9.1 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
KOFTA CURRY: WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), ONIONS, SQUASH, SPICES, OLIVE OIL, CHICKPEA FLOUR, CANOLA OIL, WHEAT FLOUR, CARROTS, SOY PROTEIN ISOLATE, WHEAT FARINA, SALT, GARLIC, TURMERIC, SUGAR, CABBAGE, GREEN PEPPERS, BAKING SODA, PAPRIKA OLEORESIN. CHANNA MASALA: ONIONS, WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), CHICKPEAS, OLIVE OIL, SPICES, GARLIC, SALT, CANOLA OIL, MANGO POWDER, TURMERIC. SPINACH BASMATI PILAF: WATER, BASMATI RICE, ONIONS, SPINACH, CARROTS, OLIVE OIL, SPICES, GARLIC, SUGAR, TURMERIC.Calorie Analysis
The food TANDOOR CHEF, BALANCED VEGETARIAN KOFTA CURRY, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.Exercise Burn Time
The above food(TANDOOR CHEF, BALANCED VEGETARIAN KOFTA CURRY) has 399 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 59.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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