Calories in SNACKING ROUNDS FRUIT & GRAIN SNACKS
Serving Size: 1 PITA (26.0g)
Amount Per Serving
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 49.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULFATE], THIAMIN MONONITRATE [VITAMIN B-2], FOLIC ACID], FILTERED WATER, WHOLEGRAIN WHEAT FLOUR INCLUDING GERM, SULFATE FREE APPLES, ANTI-OXIDANT CONTAINING RAISINS (RAINS, VEGETABLE OIL), ORGANIC EVAPORATED CANE SUGAR, SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULFITE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VIATMIN B-2], FOLIC ACID], FILTERED WATER, ORGANIC EVAPORATED CANE SUGAR, YEAST, SEA SALT, SUNFLOWER OIL), YEAST, SEA SALT, SUNFLOWER OIL, ANTI-OXIDANT CONTAINING GROUND CINNAMON, CULTURED WHEAT STARCH, CITRCI ACID, AMYLASE (ENZYME).Calorie Analysis
The food SNACKING ROUNDS FRUIT & GRAIN SNACKS, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(SNACKING ROUNDS FRUIT & GRAIN SNACKS) has 69.9 Calories per 1 Serving (26.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 5.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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