Calories in LIGHTLY SWEETENED WHOLE WHEAT CEREAL

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 210.1 calories per serving (1 cup (55.0g)), LIGHTLY SWEETENED WHOLE WHEAT CEREAL is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (86.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, NATURAL BLUEBERRY POMEGRANATE FLAVOR, FREEZE DRIED GRANULATED BLUEBERRIES, GELATIN, PURPLE CARROT EXTRACT (COLOR). FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).

% Daily Value

The following shows how one serving of LIGHTLY SWEETENED WHOLE WHEAT CEREAL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	210.1 kcal	10.5%
Total Fat	1.0 g	1%
Sodium	9.9 mg	0%
Total Carbohydrate	45.0 g	16%
Dietary Fiber	6.0 g	21% ✅
Protein	5.0 g	10%
Calcium	19.8 mg	2%
Iron	1.8 mg	10%
Potassium	179.9 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

LIGHTLY SWEETENED WHOLE WHEAT CEREAL accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 210.1 calories in LIGHTLY SWEETENED WHOLE WHEAT CEREAL? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.9 min
Walking: 17 minutes per mile	36.3 min
Cycling (Low Intensity)	23.0 min
HIIT	19.5 min
Cross-country Skiing	26.3 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN, ENRICHED WHEAT BRAN
• Calories In SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT
• Calories In FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
• Calories In FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
• Calories In FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
• Calories In WHEAT SQUARES TOASTED WHEAT CEREAL, WHEAT SQUARES

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