Calories in MICROWAVE POP CORN
- Calories 110.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
MICROWAVE POP CORN contains 110.2 calories per serving (2 Tbsp (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (76.9% of calories), with a good 5.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
100% WHOLE GRAIN NON-GMO POP CORN, PARTIALLY HYDROGENATED SOYBEAN OIL (ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT PER SERVING), SALT, DEXTRIN, SUCRALOSE, ARTIFICIAL FLAVOR, SOY LECITHIN, FOOD STARCH-MODIFIED, ANNATTO FOR COLORING.% Daily Value
The following shows how one serving of MICROWAVE POP CORN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
MICROWAVE POP CORN accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 110.2 calories in MICROWAVE POP CORN? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Moderate Intensity) | 9.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In HARRIS TEETER, ORGANICS NATURAL MICROWAVE POPCORN
- Calories In SWEET & SALTY MICROWAVE KETTLE CORN POPCORN BAGS, SWEET & SALTY
- Calories In ROUNDY'S, MICROWAVE POPCORN, LIGHT BUTTER
- Calories In MICROWAVE READY ORIGINAL BACON
- Calories In POTATOES MICROWAVE READY SEASONING PACK
- Calories In MARKET PANTRY, EXTRA BUTTER MICROWAVE POPCORN
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