Calories in FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED WHOLE GRAIN SPAGHETTI
- Calories 210.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 210.0 calories per serving (2 ONZ (56.0g)), FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED WHOLE GRAIN SPAGHETTI is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (74.3% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ORGANIC SPROUTED WHOLE GRAIN WHEAT, ORGANIC SPROUTED WHOLE GRAIN BARLEY, ORGANIC SPROUTED WHOLE GRAIN MILLET, ORGANIC SPROUTED WHOLE LENTILS, ORGANIC SPROUTED WHOLE SOYBEANS, ORGANIC SPROUTED WHOLE GRAIN SPELT.% Daily Value
The following shows how one serving of FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED WHOLE GRAIN SPAGHETTI contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED WHOLE GRAIN SPAGHETTI accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 210.0 calories in FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED WHOLE GRAIN SPAGHETTI? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Wrestling | 16.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED WHOLE GRAIN ELBOW PASTA
- Calories In FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED WHOLE GRAIN PENNE PASTA
- Calories In LOWES FOODS, NO SALT ADDED TOMATO SAUCE
- Calories In LOWES FOODS, DICED TOMATOES, WITH GREEN CHILIES
- Calories In LOWES FOODS, CRUSHED TOMATOES, IN PUREE
- Calories In LOWES FOODS, TOMATO PASTE
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