How many calories are in Lamonica, Sliced Conch?

Lamonica, Sliced Conch contains 45.1 calories per 0.33 cup (55.0g).

Is Lamonica, Sliced Conch high in protein?

Lamonica, Sliced Conch is not considered high in protein, containing 9.0g per 0.33 cup (55.0g).

Is Lamonica, Sliced Conch good for weight loss?

Lamonica, Sliced Conch is very low in calories at 45.1 per 0.33 cup (55.0g), making it a good option for weight loss. However it is relatively low in protein so pair it with a protein-rich food to stay full.

What are the macronutrients in Lamonica, Sliced Conch?

Per 0.33 cup (55.0g), Lamonica, Sliced Conch contains 9.0g of protein, 1.0g of carbohydrates, and 0.0g of fat. The dominant macronutrient is protein.

Does Lamonica, Sliced Conch contain artificial additives?

The ingredient list for Lamonica, Sliced Conch contains artificial preservatives. Always check the current product label as formulations can change.

Calories in Lamonica, Sliced Conch

Serving Size: 0.33 cup (55.0g)

Adjust serving size (g):

Amount Per Serving

Calories 45.1
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 170.0 mg
Potassium 0.0 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 9.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 40.2 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.1 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Lamonica, Sliced Conch is a very low-calorie food at 45.1 calories per serving (0.33 cup (55.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (90% of calories), which supports muscle repair and satiety.

Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Conch (scungilli), Water, Salt, Sodium Bisulfite (to Preserve Color), Calcium Disodium Edta (to Preserve Color)

Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives detected: Sodium Bisulfite

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Lamonica, Sliced Conch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	45.1 kcal	2.3%
Cholesterol	55.0 mg	18%
Sodium	170.0 mg	7%
Total Carbohydrate	1.0 g	0%
Protein	9.0 g	18%
Calcium	40.2 mg	3%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Lamonica, Sliced Conch accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90% of the calories.

Protein 90%

Carbs 10% Protein 90%

Exercise Burn Time

How long would it take to burn off the 45.1 calories in Lamonica, Sliced Conch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	3.4 min
Walking: 17 minutes per mile	7.8 min
Cycling (Low Intensity)	4.9 min
HIIT	4.2 min
Shadowboxing	4.6 min

You can find more information on the calories burned doing popular exercises here.

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