Calories in A Taste of Thai, Coconut Ginger Noodles
- Calories 226.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 271.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 226.0 calories per serving (0.5 PACKAGE (56.5g)), A Taste of Thai, Coconut Ginger Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (74.1% of calories).
Ingredients
Sauce: Salt, Red Bell Pepper, Maltodextrin, Sugar, Hydrolyzed Vegetable Protein (corn Protein, Yeast Extract, Palm Oil) Dextrose, Soybean Oil, Galangal Ginger Powder, Chili Powder, Fried Shallot, Kaffir Lime Leaf Powder, Potassium Chloride, Lemongrass Powder, Silicon Dioxide (to Prevent Caking), Citric Acid, Spices (turmeric, Ginger), Yeast Extract. Coconut Milk Powder: Coconut, Glucose Syrup (tapioca), Mono and Diglyceride (an Emulsifier), Dipotassium Phosphate, (a Stabilizer), Silicon Dioxide (to Prevent Caking). Herb Sachet: Thai Coriander Leaf. Rice Noodles: Rice Flour, Water, Modified Tapioca Starch.Ingredient Analysis
Emulsifiers / Stabilisers detected: Modified Tapioca Starch
Flavour Enhancers detected: Yeast Extract, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of A Taste of Thai, Coconut Ginger Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226.0 kcal | 11.3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 271.2 mg | 12% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
A Taste of Thai, Coconut Ginger Noodles accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 226.0 calories in A Taste of Thai, Coconut Ginger Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.1 min |
| Walking: 17 minutes per mile | 39.0 min |
| Cycling (Low Intensity) | 24.7 min |
| HIIT | 20.9 min |
| Handball | 22.4 min |
You can find more information on the calories burned doing popular exercises here.
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