Calories in APPLEGATE, EMMENTALER SWISS CHEESE
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
APPLEGATE, EMMENTALER SWISS CHEESE contains 80.0 calories per serving (1 SLICE (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 4.0g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES (NON-ANIMAL).% Daily Value
The following shows how one serving of APPLEGATE, EMMENTALER SWISS CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 35.0 mg | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 200.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
APPLEGATE, EMMENTALER SWISS CHEESE accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
Exercise Burn Time
How long would it take to burn off the 80.0 calories in APPLEGATE, EMMENTALER SWISS CHEESE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 12 Minutes Per Mile | 7.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In APPLEGATE ORGANICS, ORGANICS UNCURED TURKEY BACON, HICKORY SMOKED
- Calories In APPLEGATE NATURALS, MUENSTER CHEESE
- Calories In APPLEGATE NATURALS, PROVOLONE CHEESE
- Calories In APPLEGATE NATURALS, CHANGING THE MEAT WE EAT, PROVOLONE CHEESE
- Calories In APPLEGATE NATURALS, CHEDDAR CHEESE
- Calories In APPLEGATE ORGANICS, UNCURED REDUCED SODIUM SUNDAY BACOM, HICKORY SMOKED
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