Calories in Total Greek Strained Yogurt
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.5 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 11.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 210.0 calories per serving (1 CONTAINER (150.0g)), Total Greek Strained Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (54.2% of calories), of which 29.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Strained Yogurt:grade a Pasteurized Milk and Cream, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L.casei), Honey (20%).Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for TOTAL GREEK STRAINED YOGURT. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Total Greek Strained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Total Greek Strained Yogurt accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 210.0 calories in Total Greek Strained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 11 minutes per mile | 17.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Total Seasoning for Cooking & Grilling, Total Seasoning
- Calories In Total Eclipse Organic 92% Cacao Dark Chocolate, Total Eclipse
- Calories In Fage, Total Greek Strained Yogurt, Cherry
- Calories In Fage, Total 2%, Lowfat Greek Strained Yogurt
- Calories In Lawry's, Casero Total Seasoning
- Calories In Total 2% Greek Strained Yogurt
Recent Featured Blog
Fish Nutrition Compared: The Complete Guide
