Calories in DR OETKER, MUG CAKE INSTANT CAKE MIX, VANILLA & DARK CHOCOLATE
Serving Size: 1 PACKAGE (73.0g)
Amount Per Serving
- Calories 319.7
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.7 mg
- Sodium 310.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 1.0 g
- Sugars 34.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ICING SUGAR (CONTAINS CORN STARCH), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN, VANILLA), CORN SYRUP SOLIDS, NATURAL FLAVOR, DRIED WHOLE EGGS, DRIED EGG WHITES (DRIED EGG WHITE, YEAST, CITRIC ACID), RICE STARCH, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, NONFAT DRY MILK, SODIUM CASEINATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MILK PROTEIN CONCENTRATE, SILICON DIOXIDE (ANTI-CAKING), SUNFLOWER LECITHIN, SAFFLOWER CONCENTRATE (COLOR), MALTODEXTRIN, CITRIC ACID.Calorie Analysis
The food DR OETKER, MUG CAKE INSTANT CAKE MIX, VANILLA & DARK CHOCOLATE, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.Exercise Burn Time
The above food(DR OETKER, MUG CAKE INSTANT CAKE MIX, VANILLA & DARK CHOCOLATE) has 319.7 Calories per 1 Serving (73.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 39.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In DR OETKER, MUG CAKE INSTANT CAKE MIX, CHOCOLATE
- Calories In GOURMET FROSTING
- Calories In PARSLEY HERBS SPICES
- Calories In MONTMORENCY WHOLE DRIED TART CHERRIES
- Calories In EUROPEAN GOURMET BAKERY, ORGANICS, ORGANIC COOKED PUDDING & PIE FILLING MIX, VANILLA
- Calories In DEL MONTE, SLICED PEACHES
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
