Calories in QUINOA MEAL BASIL PESTO

Serving Size: 112 GRM (112.0g)
Amount Per Serving
  • Calories 259.8
  • Total Fat 18.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 519.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 1249.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 45.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

QUINOA, BASIL, SUNFLOWER OIL, BRAZIL NUT, GRANA PADANO CHEESE, PARMESAN CHEESE, POTATO STARCH, SALT, GARLIC, PINENUTS, SUGAR, LACTIC ACID, CITRIC ACID AND ASCORBIC ACID.

Calorie Analysis

The food QUINOA MEAL BASIL PESTO, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.

Exercise Burn Time

The above food(QUINOA MEAL BASIL PESTO) has 259.8 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 24.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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