Calories in LARGE WHEAT BREAD

Serving Size: 2 SLICES (57.0g)
Amount Per Serving
  • Calories 149.9
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 189.8 mg
  • Potassium 70.1 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 120.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

LARGE WHEAT BREAD contains 149.9 calories per serving (2 SLICES (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (74.7% of calories), with a good 3.0g of dietary fiber.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, WHEAT BRAN, YEAST, INULIN (CHICKORY ROOT FIBER), SOYBEAN OIL, SALT, SOY LECITHIN, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, GRAIN VINEGAR, CITRIC ACID, POTASSIUM IODATE.

% Daily Value

The following shows how one serving of LARGE WHEAT BREAD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 149.9 kcal 7.5%
Total Fat 2.0 g 3%
Saturated Fat 0.5 g 3%
Sodium 189.8 mg 8%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 3.0 g 11%
Protein 5.0 g 10%
Calcium 120.3 mg 9%
Iron 1.5 mg 8%
Potassium 70.1 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

LARGE WHEAT BREAD accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.

Carbs 74.7%
Fat 12% Carbs 74.7% Protein 13.3%

Exercise Burn Time

How long would it take to burn off the 149.9 calories in LARGE WHEAT BREAD? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Cross-country Skiing 18.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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