Calories in FLIPZ, PRETZELS, CANDY CANE, PEPPERMINT

Serving Size: 1 ONZ (28.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 94.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

FLIPZ, PRETZELS, CANDY CANE, PEPPERMINT contains 129.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.1% of calories), of which 11.0g are sugars.


Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, BUTTEROIL, LACTOSE, SOY LECITHIN, VANILLIN, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SOY LECITHIN, SALT, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), BARLEY MALT (BARLEY, WHEAT FLOUR, DEXTROSE), SODIUM BICARBONATE.

% Daily Value

The following shows how one serving of FLIPZ, PRETZELS, CANDY CANE, PEPPERMINT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 129.9 kcal 6.5%
Total Fat 5.0 g 6%
Saturated Fat 3.0 g 15%
Sodium 94.9 mg 4%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%
Calcium 40.0 mg 3%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

FLIPZ, PRETZELS, CANDY CANE, PEPPERMINT accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.

Fat 33.8%
Carbs 60.1%
Fat 33.8% Carbs 60.1% Protein 6%

Exercise Burn Time

How long would it take to burn off the 129.9 calories in FLIPZ, PRETZELS, CANDY CANE, PEPPERMINT? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Zumba 16.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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