Calories in Clif Bar, Energy Bar, Chocolate Brownie
- Calories 250.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.0 g
- Sugars 22.0 g
- Protein 9.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 59.8 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 100.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 250.2 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 250.2 calories per serving (1 BAR (68.0g)), Clif Bar, Energy Bar, Chocolate Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (69% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, Organic Soy Flour, Organic Roasted Soybeans, Soy Protein Isolate, Dried Cane Syrup, Cocoa, Unsweetened Chocolate, Rice Flour, Organic Date Paste, Organic Oat Fiber, Alkalized Cocoa, Organic Sunflower Oil, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Vanilla Extract, Soy Lecithin. Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit. C), Dl-Alpha Tocopheryl Acetate (vit. E), Beta Carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine Mononitrate (vit. B1), Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).Ingredient Analysis
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin
Fortification / Enrichment agents detected: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Ergocalciferol, Dl-Alpha Tocopheryl Acetate, Magnesium Oxide, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Clif Bar, Energy Bar, Chocolate Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 59.8 IU | 7% |
| Calcium | 199.9 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Clif Bar, Energy Bar, Chocolate Brownie accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
Exercise Burn Time
How long would it take to burn off the 250.2 calories in Clif Bar, Energy Bar, Chocolate Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Cycling (High Intensity) | 15.5 min |
You can find more information on the calories burned doing popular exercises here.
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