Calories in GRILLED VEGETABLE PIZZA

Serving Size: 0.333 PIZZA, PER CONTAINER (150.0g)
Amount Per Serving
  • Calories 289.5
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 4.5 mg
  • Sodium 700.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 11.0 g
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 289.5 calories per serving (0.333 PIZZA, PER CONTAINER (150.0g)), GRILLED VEGETABLE PIZZA is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (56.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 700.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

DOUGH: SOFT WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, YEAST, TOPPINGS: MIXED VEGETABLES (GRILLED EGGPLANT, GRILLED ZUCCHINI, SAUTEED ONION (ONION, SUNFLOWER OIL), GRILLED RED AND YELLOW PEPPERS, EXTRA VIRGIN OLIVE OIL, GARLIC, BLACK PEPPER, SALT, OREGANO), TOMATO SAUCE (TOMATO PUREE, TOMATO PULP, OLIVE OIL, SUGAR, SALT, OREGANO, BASIL), MOZZARELLA CHEESE (MILK, STARTER CULTURE, MICROBIAL RENNET, SALT), PROVOLONE CHEESE (MILK, SALT, RENNET).

% Daily Value

The following shows how one serving of GRILLED VEGETABLE PIZZA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 289.5 kcal 14.5%
Total Fat 9.0 g 12%
Saturated Fat 2.0 g 10%
Cholesterol 4.5 mg 2%
Sodium 700.5 mg 30% ⚠️
Total Carbohydrate 41.0 g 15%
Dietary Fiber 3.0 g 11%
Protein 11.0 g 22%
Vitamin C 21.0 mg 23%
Calcium 60.0 mg 5%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GRILLED VEGETABLE PIZZA accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.

Fat 28%
Carbs 56.6%
Protein 15.2%
Fat 28% Carbs 56.6% Protein 15.2%

Exercise Burn Time

How long would it take to burn off the 289.5 calories in GRILLED VEGETABLE PIZZA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.8 min
Walking: 20 minutes per mile 61.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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