Calories in ROMA GOURMET FOODS, HOT ITALIAN SAUSAGE

Serving Size: 1 COOKED LINK (82.0g)
Amount Per Serving
  • Calories 245.2
  • Total Fat 19.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 55.8 mg
  • Sodium 510.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 245.2 calories per serving (1 COOKED LINK (82.0g)), ROMA GOURMET FOODS, HOT ITALIAN SAUSAGE is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 72.8% of calories), including 7.0g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PORK, WATER, SALT, SPICES & FENNEL SODIUM ACETATE, BHA & BHT (TO PROTECT FLAVOR)

% Daily Value

The following shows how one serving of ROMA GOURMET FOODS, HOT ITALIAN SAUSAGE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 245.2 kcal 12.3%
Total Fat 19.0 g 24%
Saturated Fat 7.0 g 35%
Cholesterol 55.8 mg 19%
Sodium 510.0 mg 22%
Total Carbohydrate 3.0 g 1%
Protein 13.0 g 26%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ROMA GOURMET FOODS, HOT ITALIAN SAUSAGE accounts for 12.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.

Fat 72.8%
Protein 22.1%
Fat 72.8% Carbs 5.1% Protein 22.1%

Exercise Burn Time

How long would it take to burn off the 245.2 calories in ROMA GOURMET FOODS, HOT ITALIAN SAUSAGE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.5 min
Walking: 17 minutes per mile 42.3 min
Cycling (Low Intensity) 26.8 min
HIIT 22.7 min
MMA 19.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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